Ready to
Banish the bloat
and Energize?
Do you feel like you eat healthy and have tried lots of diets out there but still
feel bloaty and sluggish?
Or do you feel like you’re having trouble finding the perfect foods for you?
And maybe you feel like the only way to feel good in your body is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to be bloaty and blah or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to feel energetic and healthy without feeling deprived or hungry.
Imagine…
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Beating the bloat without having to try very hard
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Feeling full of energy from morning 'til night
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Enjoying freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
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Falling in love with the way your body looks and feels
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And getting off of the diet roller coaster. For good.
That would mean you’d…
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Spend more time enjoying your life and less time stressing about food and your body
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Be the healthiest version of you
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Feel more confident in your own skin
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Move with ease and enjoy more physical activity
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Feel more alive, energetic, and productive
Hi, I’m Lisa Murphy
Creator of the RAV healthy aging protocol
As a young woman, I struggled with wicked food cravings, binge eating, and unhealthy lab reports. I crashed mid-afternoon. I often fell asleep at my computer. (Of course, this could have been more closely related to my job as an actuarial analyst.😜)
To try and energize myself, I’d eat boxes of fat-free cookies and candy, and drink diet coke. Then at night, I’d mix a batch of chocolate chip cookies just to eat the dough.
Here I was, an active young woman with a successful career and my blood work exposed elevated triglycerides and a cholesterol level of over 250. I was riding a terrifying blood sugar roller coaster that was leaving me either puffy and bloated or dangerously thin. I'd constantly berate myself because I wasn’t happy with how I looked and how I felt.
I just wanted to feel confident and good in my body.
But that’s not the worst part.
My friends and family were worried about me, and I beat myself up every morning – swearing to stay off of the sweet stuff, only to succumb again at night.
The shame was the worst part. Instead of a beaming young woman with boundless energy and an optimistic outlook on life, I had bags under my eyes, I was tired and moody and felt like crap most of the time. How did this happen to me?
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my sugar addiction so I was free from binge eating and compulsive exercising.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I learned how to understand and identify not only my unhealthy habits, but more importantly, what was causing them. Now, at age 55, I eat what I want, when I want. My blood work is better than normal and I feel better than ever. I don’t want to mislead you; I can still succumb to (and enjoy!)the addictive powers of sugar, potato chips and booze, but mostly, I have the awareness to right the ship when this happens.
Now, as a health coach no longer falling asleep at my desk, I use this same process with my clients, to help them banish the bloat and energize without dieting or deprivation. I can help you connect the dots and show you exactly how you can do this too, no matter how far off track you've fallen.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat—no more bloat, no more sluggishness and no more shame.
Eating healthily doesn’t have to be painful or devoid of pleasure.
There are attainable and sustainable ways to feel good in your body, and
a cleanse is a great way to give our bodies (and our minds) a break. For me, it is super liberating to step back from my morning coffee, my evening wine and free myself from my sugar addiction.
Even though I eventually go back to the coffee and the wine, I feel EMPOWERED by the break so that when I do choose to have a latte or a cocktail, it’s a conscious choice, not a matter of habit. I’m no longer in the kitchen at night, digging in the back of the freezer for chocolate chips, if that rings any bells.
Introducing…
Banish the Bloat & Energize In 14 Days
I’m offering this simple cleanse to help you revolutionize the way you think about food, and be free from sluggishness and bloat.
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to weed out all of the propaganda that plagues the so-called health and diet industry and teach you a simple system that really WORKS.
What’s the difference between a DIET and a CLEANSE?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of bloat and low energy?
The answer is eating the wrong foods for you. There is no one-size fits all diet for anyone, and this holds true for cleanses. If you want to drink coffee on your cleanse – go for it! Instead of thinking in strict terms of do’s and don’ts, we’ll explore, experiment and have an experience. And what many of my cleanse graduates have found, is that their current diet is high in foods that cause them inflammation.
Inflammation = Bloat
What foods cause you inflammation and bloat? That’s the problem, most of us either don’t know, or know and eat these foods anyway.
In this cleanse you will identify the foods that make you bloaty and sluggish.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and feel your best.
Feeling blah from eating and drinking too much, too little, or the wrong foods? Give yourself two weeks to hit the reset button.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 14 days!
I feel good! I feel more inspired to cook, to look at labels, and make better choices. Real food is tasting good again!
Lesley
I feel the best I’ve felt in a long time!
SUSAN
I don’t get cranky.
My knees feel better &
I have a lot more energy
DEBI
I’m offering this cleanse program for several reasons:
1
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
2
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
3
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
4
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
5
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
“I feel terrific." Marti
What's Included
2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-Off Call
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
Mid-Way Call
Half way through the program, we’ll meet to share success and trouble-shoot any challenges.
Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Cleanse Guide
A complete cleanse guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Value: $97
"I feel much better than I felt in my 20’s & 30’s and I'm
sleeping better than I’ve slept in years." Amanda
FAQ
Will I really see results in just 14 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Banish the Bloat & Energize Cleanse gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, you’ll look and feel less bloated and have more energy!
What results can I expect?
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Determine which foods are causing you to feel bloated and sluggish.
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Jumpstart your metabolism, so you can release excess weight you may be holding onto.
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Reduce cravings and hunger for foods that sabotage you from feeling your best
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Remove toxins from your body, so you can release excess weight.
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Learn which foods fuel your body, so you can feel energized, clear and confident.
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Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
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Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first few days of the cleanse, but this is a good sign! Feeling true hunger tells us our metabolism is revved up. You can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I’ve heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and powders that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
The Cleanse Starts On March 14
Call dates & times for the cleanse will be:
(All times are central standard time, like Chicago.)
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Kick off call - Monday March 14, 11:30-12:30pm
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Midway call - Monday March 21, 11:30-12:30pm
What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, I will have recordings available so you can listen at your convenience.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!